Coaching

No two people are alike and no two sets of problems are alike.
Everybody needs a little something different.

The SHIFT SERIES blueprint works and it works with you at your pace. 

THE SHIFT PROCESS

REAL SUPPORT: NOT A SCRIPT

Most people don’t need more advice—they need space to figure out what the hell is actually going on.

That’s what my coaching offers: a place to think clearly, feel honestly, and move forward on your terms.

You don’t need fixing. You need a shift. And that’s exactly what these programs are built for.

This isn’t a “4 sessions and you’re transformed” kind of thing. This is real work, done at your pace. How long it takes depends on where you’re starting, how open you’re willing to get, and how ready you are to stop going through the motions.

Some people come in ready to tear it all down and rebuild. Others need time to untangle years of doing what was expected instead of what felt right. I meet you where you are—and we go from there.

There’s no set timeline because this isn’t one-size-fits-all. I’m not dragging you through a formula. We check in as we go to make sure the work is actually helping, not just keeping you busy.

1. IDENTIFY

We start with the truth. What’s not working? What’s draining you? What feels stuck, flat, or off? No sugarcoating. No pretending.

Most people come in with surface symptoms, fatigue, frustration, procrastination, but no clue what’s really underneath. We dig into the patterns, stories, and pressure you’ve been carrying and name what’s actually going on.

2. Clarify

Once we lay it all out, we start sorting. What’s yours, what you believe, what you want, and what’s just noise you’ve picked up over the years: expectations from your job, pressure from your family, outdated roles you’ve been carrying without even noticing.

We cut the bullshit so you can start making choices that make sense for where you are now.

3. STRATEGIFY

(Yes, I made that up—roll with it)

Now we figure out what needs to shift, and how. This isn’t about blowing up your life or chasing some perfect version of it. It’s about building something sustainable and true.

We lay out real, doable steps that work with your reality, not just what Instagram says it should be.

4. Workify

This is where we apply it. You test things, tweak things, and I walk with you through the messy middle. You’ll hit resistance, life will interrupt, and we’ll adjust. No gold stars, no perfectionism. Just honest change, rooted in who you are now, not who you used to be.

WHAT YOU ARE GETTING

This isn’t “talk it out and hope for the best” coaching. Depending on what you need, I bring in tools like:

  • CBT to help you challenge the thoughts that keep looping
  • REBT for calling out the beliefs that don’t hold up anymore
  • Mental + behavioral tools for when you’re ready to move but keep stalling
  • Nutrition + body support if burnout and brain fog are in the mix
  • Psych-based strategy (not life coach hype) to help you sort what matters now

EQUITY BASED PRICING

Support that meets you where you are—financially included.

✓ Choose a rate based on your income, access, and needs.
✓ No proof required—this runs on trust.
✓ No guilt. No gatekeeping. No assumptions.

WHY THIS EXISTS:
Most coaching is priced for the wealthy. This isn’t that.

We use equity pricing because the world is real—and so are you.
The goal: make support accessible without devaluing the work.

This is mutual respect. Economic honesty. A new way to do business.

THE SHIFT SESSION

$200*

√ No commitment, no pressure. You book when you’re ready.

√ Great if you’re easing in or your schedule’s unpredictable.

√ Gives you space to plug in when you’re ready for a shift.

CLARITY INTENSIVE

$400*

√  90-minute session with written reflection afterward.

√  Perfect if you’re stuck but unsure how deep you want to go.

√  No pressure to continue, just a solid starting point.

SHIFT MONTHLY

$900*

√  4 1:1 sessions each month 

√  Email support between sessions

√  Notes, tools, and follow-ups based on what you’re working through.

√  It’s month-to-month.

√  No long-term contracts, no weird strings attached.

EQUITY BASED RATES *

Annual Household Income

Single Session 

(60 min)

Shift Series 

(4 sessions)

Clarity Intensive

 (90 min)

Tier 1: Under $75,000

$100

$360

$300

Tier 2: $75,000–$200,000

$250

$900

$450

Tier 3: $200,000–$500,000

$500

$1,800

$600

Tier 4: $500,000+

$1,000

$3,600

$1,200